Welcome to Season 2 of the Miles with Moms podcast! In this episode, we share our “mother runner hacks” for making our mom lives easier.
These hacks help with:
-Keeping the house clean
-Post-run recovery
-Fitting in strength training
-Meal prep
-Treadmill running with small kids around, and
-Making your kids self-sufficient (the gift that keeps on giving!)
We also catch up since we have been on a short break between seasons, chat about an annoying Instagram comment someone made to Olivia, do a mother runner shout-out, share a review, and thank our first official sponsor, Lagoon Sleep! Save 15% off your Lagoon Sleep pillows with code MOM. Take your quiz at lagoonsleep.com.
Whitney Heins is a mom of 2 kids, a VDOT-certified running coach for moms who run, founder of the resource, themotherrunners.com, and a former TV journalist. She's been a runner most of her life but started going after big goals after becoming a mom. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. Learn more about Whitney & The Mother Runners:
