In this episode of the Miles with Moms podcast, we take on dealing with other people's opinions and trying not to care what other people think--whether in real life or on social media. The discussion emphasizes the struggle to balance personal identity with societal expectations. We also talk about the challenges of authenticity, the fear of judgment, and the importance of vulnerability.
We each open up about our experiences with self-acceptance, the impact of sharing personal stories, and the importance of community support in overcoming personal struggles. We all have different battles on this topic but agree there is a need to embrace imperfection and the realization that everyone has their struggles, fostering a sense of connection and understanding among mothers.
Chapters
18:15 Navigating Public Perception and Personal Struggles
21:08 The Challenge of Authenticity on Social Media
24:13 Embracing Vulnerability and Overcoming Fear
30:18 The Complexity of Independence and Asking for Help
39:22 The Impact of Sharing Personal Stories
44:08 Understanding the Weight of Opinions and Self-Perception
49:19 Embracing Authenticity and Self-Acceptance
52:51 The Pressure of Perfection in Motherhood
55:34 Finding Comfort in Imperfection
01:00:09 Navigating Relationships and Fear of Judgment
motherhood, running, personal experiences, cultural differences, overcoming fear, podcast, self-care, community, parenting, mental health, social media, vulnerability, authenticity, motherhood, public perception, personal struggles, mental health, independence, self-acceptance, community support, authenticity, motherhood, self-acceptance, community, perfectionism, judgment, support, relationships
Whitney Heins is a mom of 2 kids, a VDOT-certified running coach for moms who run, founder of the resource, themotherrunners.com, and a former TV journalist. She's been a runner most of her life but started going after big goals after becoming a mom. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. Learn more about Whitney & The Mother Runners:
