The Comparison Trap for Moms Who Run

Description

In this episode of the Miles with Moms podcast, the hosts discuss their recent race experiences, the challenges of comparison in running, and the unique struggles of postpartum running. They share personal stories about their journeys, the importance of community, and how to navigate the pressures of performance while balancing motherhood.

Takeaways

Running can be a challenging yet rewarding experience for mothers.
Comparison to others can be detrimental to mental health and motivation.
Finding joy in running is essential, especially after having children.
Postpartum running requires patience and understanding of one's body.
Community support can significantly impact a runner's journey.
It's important to set personal goals rather than comparing to others' achievements.
Taking breaks from competitive environments can help maintain mental well-being.
Running should be fun and fulfilling, not just about performance.
Every runner's journey is unique and should be celebrated.
Embracing the process of running can lead to greater appreciation for the sport.

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