It is possible to quit an addiction and never relapse again! YOU can do this...because MANY others have done it too! In this episode of The Overcome Depression Podcast, Jennifer Stirling-Campbell explores the science of commitment and the power that comes when we make a true, 100% decision. An unwavering decision can help anyone quit an addiction--any addiction--and never go back. After giving several personal examples, Jennifer argues that leaving room for exceptions can lead to major setbacks, and that only full commitment can result in lasting and permanent change. Additionally, she encourages listeners to visualize their future, create the perfect vision board, and make conscious choices that align with their goals.
View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/how-to-quit-an-addiction-and-never-go-back/
Highlights:
• 100% effort is easier than 99% effort.
• Making exceptions lead to setbacks.
• The most important decision is the decision to decide, and to commit 100% to your decision.
• True commitment will change your identity.
• Visualizing your future will guide your decisions.
• Depression and anxiety can be chemical addictions.
• Taking inventory of habits is crucial for growth.
• A personalized vision board can help manifest goals.
#commitment #personalgrowth #decisionmaking #overcomingchallenges #addictionrecovery #mentalhealth #transformation #self-improvement #visionboard #lifedecisions
https://overcomedepressionpodcast.com
Newsletter: https://dashboard.mailerlite.com/forms/767799/111363360441763363/share
Follow us on Facebook, Instagram, Twitter, and Threads @overcomedepressionpodcast.
Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempsey
Legal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [podcast] is at the reader’s discretion and is his or her sole responsibility.
