In this episode of Joyful Menopause, host and functional nutritionist Lynda Enright discusses the negative effects of ultra processed foods (UPFs) on mood, particularly for women in their perimenopause years. Lynda explains how UPFs contribute to chronic inflammation, disrupt the gut-brain axis, and affect dopamine cycles. She shares practical advice and simple food swaps to help improve mood and overall health, illustrated by the success story of her client Jane. This episode emphasizes the importance of making small, intentional dietary changes for better mental and physical well-being.
00:00 Introduction: The Impact of Food on Mood
00:26 Welcome to Joyful Menopause
01:19 Understanding Ultra Processed Foods (UPFs)
02:12 How UPFs Affect Mental Health
04:04 Client Story: Jane's Transformation
05:18 Practical Tips for Healthier Eating
07:30 Conclusion: Take Control of Your Mood
When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:
1. Want more science-backed health tips? Click here to sign up for my free weekly newsletterfor practical advice on navigating menopause with confidence:
2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.
2. For more information about Lynda and how she supports women on their health journey, click here to learn more.
3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.
