The Surprising Connection Between Blood Sugar and Menopause Symptoms
Ever wondered why your hot flashes are worse? Could it be blood sugar?
Delve into this episode where your host, Lynda Enright tells you about the connection between blood sugar regulation and menopause symptoms, particularly hot flashes.
Learn how diet and lifestyle choices impact blood sugar levels and discover practical strategies to manage and potentially reduce hot flashes.
Key topics include the importance of protein, fiber, low glycemic carbohydrates, hydration, stress management, and avoiding alcohol and caffeine.
Lynda discusses blood sugar fluctuations as triggers for hot flashes and highlights the benefits of monitoring hemoglobin A1c levels and using continuous glucose monitors.
Additionally, she introduces a free guide, 'Five Natural Ways to Reduce Menopause Symptoms,' offering actionable advice to help women feel their best every day.
00:00 Introduction to Hot Flashes
01:33 Understanding Hot Flashes
02:51 The Role of Blood Sugar
05:23 Practical Solutions for Managing Blood Sugar
05:53 Protein and Fiber: The Dynamic Duo
06:21 Balanced Meals: The Key to Steady Blood Sugar
06:44 Low Glycemic Carbs: What and Why
07:06 Hydration: The Unsung Hero
07:41 Stress Management: A Crucial Component
08:03 Avoiding Alcohol and Caffeine
08:20 Final Thoughts and Recommendations
09:34 Question of the Week: Is My Diet Working?
When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:
1. Want more science-backed health tips? Click here to sign up for my free weekly newsletterfor practical advice on navigating menopause with confidence:
2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.
2. For more information about Lynda and how she supports women on their health journey, click here to learn more.
3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.
