After a traumatic birth, many people feel a deep need to regain control. But birth is unpredictable — so how do we navigate that uncertainty without feeling powerless?
In this short, empowering episode, Katie explores the difference between control and influence — and guides you through a calming hand-on-heart practice to help you reconnect to your inner strength and clarity.
✨ What you’ll hear:
You don’t need to control everything to feel empowered — you just need to own what is yours to shape.
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