When you’ve experienced birth trauma, hope can feel risky — even dangerous.
But what if preparing differently this time is the very thing that makes a different experience possible?
In this short, empowering episode, Katie offers a gentle mindset shift to help you explore the possibility of a better birth — and guides you through a short safe place visualisation to help activate calm, hope, and trust in yourself.
✨ What you’ll hear:
You don’t have to be fearless to hope. You just need a little space to begin.
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