Description

In this episode of Alpha Radio, hosts Chris Aslan, George, Tatsuya Pun, and Michael Sechos discuss the world of accessories for powerlifters. They dive into how accessories can play a pivotal role in boosting strength, improving technique, and addressing weaknesses in the squat, bench press, and deadlift. The coaches cover:

1. Why Accessory Work Matters: The role of accessory lifts in improving the "big three" and supporting overall strength and mobility.
2. Choosing the Right Accessories: Tailoring accessory work to individual goals, weaknesses, and training phases.
3. Avoiding Common Pitfalls: How to integrate accessory work without overloading your program or sacrificing recovery - or skipping them altogether
4. Favorite Accessory Lifts: Each coach shares their process for selection accessories, how much volume to train them with, and why it's a game-changer for their clients.

Whether you're a beginner looking to enhance your strength or an experienced lifter aiming to break through plateaus, this episode offers practical insights and actionable tips to take your training to the next level.

Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_

Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai