In this episode, we dive deep into the common misconception that pain always signals an injury. We explore the complex nature of pain, its role in the body, and how it can be influenced by factors beyond physical damage, such as stress, fatigue, and mindset. Whether you're an athlete dealing with discomfort during training or someone experiencing chronic pain, this episode will provide valuable insights into understanding pain, when to seek professional help, and how to manage discomfort without jumping to conclusions. Tune in for expert perspectives and practical advice on differentiating between pain and injury, and how to approach both in your training and daily life.
Join our Alpha Athletes coaches and panel of experts:
Time stamps:
- 0:26 - Michael: Discusses his background in exercise physiology and introduces the biopsychosocial model of pain
- 1:26 - Stretch: Explains her background in strength coaching, fascial stretch therapy, and sports psychology. Discusses how pain doesn't always mean injury and introduces the concept of "no brain, no pain"
- 3:56 - Michael: Adds that some pain is inevitable when pushing physical limits and discusses how to interpret these sensations
- 5:19 - Tatsuya: Shares his personal experience with injuries, including being hit by a car, and how he manages pain while competing and coaching
- 8:25 - Stretch: Discusses how fascia responds to stimulus (or lack thereof) and how perception influences pain response
- 9:18 - Tatsuya: The resilience of the human body and how the pain response might look different in general population training
- 10:29 - Michael: Shares a client story about how environment and mental state can affect pain perception
- 12:07 - What is an injury versus a niggle, and how to manage each
- 12:48 - Michael: Explains his approach to addressing niggles and when to refer clients to other professionals
- 14:36 - Chris: Discusses his approach to managing potential injuries in a gym setting
- 16:44 - Stretch: Shares her experience working with clients who have chronic pain issues and how stress can impact pain perception
- 19:01 - Tatsuya: Explains his process for assessing and managing pain with general population clients, including when to refer to other professionals
Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_
Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai
