In this episode of Alpha Radio, we're breaking down everything you need to know about novice and sanctioned powerlifting competitions. Hosts George, Tats, and Chris share their first comp experiences, common mistakes lifters make, and tips for a successful meet—whether it's your first time on the platform or you're ready to level up.
We cover:
🔥 What a novice comp is and when it's the best starting point
🔥 When (and why) you should transition to sanctioned competitions
🔥 The biggest misconceptions about cutting weight for a meet
🔥 Choosing the right federation: APL vs. APA
🔥 What to expect on competition day and how to strategize your lifts
Plus, we announce Alpha’s Mega Comp Weekend (April 26-27)—a chance to step onto the platform, no matter your level!
Thinking about competing? Sitting on the fence? This episode is for you. Tune in now!
Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_
Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai
