Description

In this episode of Alpha Radio, we dive deep into performance anxiety with an incredible panel of athletes and experts. Joining us are:

• Isabella, an 8-time world record holder and international powerlifting competitor.
• Viola, a national champion who’s taken world record attempts.
• Erica, a soon-to-be sports psychologist and strength coach with a unique perspective on mental performance.
• Chris, an experienced coach and multi-time international competitor.

Together, they share their personal experiences with performance anxiety—how it shows up, how it's evolved over time, and the strategies they’ve developed to manage it. From using mental imagery, self-talk, and power words, to reframing anxiety as a tool rather than an obstacle, this episode provides invaluable insights into how lifters can embrace their nerves and perform under pressure.

Whether you're preparing for your first competition or aiming for a world stage, you’ll learn practical tips to normalize anxiety, stay focused, and channel nervous energy into performance.

Got questions or need advice? Reach out to us—we’d love to hear from you!

Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_

Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai