In this honest and supportive episode of Alpha Radio, coaches Erica and George sit down to unpack the very real experience of gym anxiety—and how to work through it without judgment or shame.
Whether you’re new to training or have been lifting for years, feeling anxious in the gym environment is more common than you think. From fear of judgment to overthinking your technique, Erica and George share practical tools and mindset shifts to help you feel more at ease, more confident, and more in control when you walk through the gym doors.
In this episode, you’ll learn:
🧠 Why gym anxiety happens—and what’s actually going on in your nervous system
🗣 How to manage your internal self-talk when self-doubt creeps in
📍 Small strategies to ground yourself before or during a session
🧍♀️ Why it's okay to feel awkward—and how to keep showing up anyway
🔁 Tips for building consistency, even when motivation is low
If you've ever walked into the gym and felt like you didn’t belong, this episode is for you.
Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_
Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai
