This week on Alpha Radio, the coaches join for a no-holds-barred chat about the wildest (and most avoidable) gym fails they’ve ever seen. From a plate-swinging “windmill” routine to talc-covered hands and drunken PR attempts, the crew unpacks each horror story and spells out the simple safety rules that would’ve saved the day.
Hit play, enjoy the stories, and remember: don’t do dumb stuff and leave your ego at the door.
Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_
Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai
