Get ready for an inside look at Australia’s most anticipated powerlifting event of the year – the SBD Cup Australia!
In this episode of Alpha Radio, Isabella von Weissenberg, Chris Aslan, Michael Sechos, and George Moussa discuss Isabella’s preparation and performance at the SBD Cup, a highly competitive Australian powerlifting event. They reflect on the competition's unique format, which followed Sheffield Rules, allowing lifters to compete across weight classes based on the percentage by which they exceed previous national records.
Isabella describes her unconventional four-week preparation, revealing her struggle with commitment to powerlifting and her decision to self-coach until late in her prep. Despite her limited training time, Isabella achieved a personal best and set a national record in her squat, demonstrating her impressive performance with a 206 kg squat, 102.5 kg bench, and 215 kg deadlift.
Join us as we sit down to reflect on the incredible atmosphere of the SBD Cup, with Australia's top athletes and coaches in one place, creating an environment that motivated Isabella and others to push their limits. She shares how setting clear intentions, journaling on competition day, and entering a relaxed mindset allowed her to enjoy the experience and focus on her goals.
The team discusses the evolution of powerlifting in Australia, the growing support from the Australian Powerlifting Association (APA), and the impact of high-stakes competitions on athletes’ performance and motivation.
Whether you're a seasoned lifter, a fan of powerlifting, or curious about what it takes to compete at the highest level, this episode offers an inspiring, in-depth look at the grit, strategy, and community that define the sport.
Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_
Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai
