How important is stretching for powerlifters? Does it improve performance, prevent injuries, or just waste time? In this episode, we break down the biggest myths, facts, and best practices when it comes to mobility and flexibility for strength training.
We’ll cover:
✅ Whether stretching helps with strength and recovery
✅ The difference between mobility and flexibility (and why it matters)
✅ Common mistakes powerlifters make with stretching
✅ Practical mobility drills to enhance your lifts
If you’ve ever wondered whether you should stretch more (or less), this episode will help you make smarter decisions about mobility in your training. Tune in and let’s get into it! 🎙💪
Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_
Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai
