In this episode, Chris and George share their personal experiences and practical tips for staying consistent with training during Lent and Ramadan. From navigating fasted sessions and adjusting training times, to maintaining energy levels and staying aligned with spiritual intentions — this conversation offers thoughtful insight for anyone juggling faith, fitness, and daily life during these meaningful seasons. Whether you're observing, supporting someone who is, or just curious about how to train mindfully during times of fasting and reflection, this one's for you.
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Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai
