Join Chris, Viola, Michael, and Tats as they explore the differences between training for overall health and longevity versus competitive performance. Discover how your goals shape your approach to fitness, from programming and mindset to recovery and sustainability. Whether you're chasing personal bests or simply aiming to feel your best, this episode dives into actionable tips and insights to align your training with your priorities.
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Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_
Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai
