In this raw and powerful episode of Alpha Radio, Alpha coaches Isabella, Erica, Tats and George sit down to unpack one of the most hotly debated topics in strength sports: what is your true weight class?
From world records and podium finishes to hormone crashes, food obsession, and identity crises, this conversation goes far beyond macros and weigh-ins. Isabella shares the behind-the-scenes reality of cutting 10kg to compete internationally—and the emotional aftermath that followed. Erica brings a sports psych lens to how tracking, cutting, and striving for “smallness” can warp self-worth. And Tats opens up about life on a permanent cut—and what it’s really like when the body starts pushing back.
Expect brutally honest reflections, expert insights, and no-bullshit guidance on:
Whether you’re a competitive lifter, a novice, or just someone trying to navigate body image in a weight-centric world, this episode will hit hard in all the right ways.
👉 If you’ve ever asked “Should I cut?” or “What’s the cost of going up or down a class?”—this is the episode for you.
Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_
Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai
