This episode explores the common experience of feeling intimidated when first starting strength training, especially in a powerlifting gym environment. The coaches - Viola, Izzy, Tats, and George - share their personal journeys and insights on overcoming this intimidation.
Some of the main themes covered include:
- The initial shock and frustration of not seeing linear progress in strength training, and learning to embrace the ups and downs.
- The unique challenges faced by underrepresented groups, like Tats as a transgender athlete, in feeling out of place in traditional gym settings.
- The importance of finding a supportive community that encourages and celebrates progress at all levels.
- Tips for new lifters on building confidence, not worrying about judgment from others, and empowering themselves with knowledge.
- The role of coaches in teaching fundamentals and empowering clients to train independently.
Get coaching today:
www.alphaathletes.com.au
391 Liverpool Rd, Ashfield NSW 2131
@alphaathletes_
Chris Aslan @sydneystrengthcoach
Erika Koo @stretchwithe
Michael Sechos @coachmichaelsechos
Tatsuya Pun @strengthsenpai
