Freedom to SHIFT -“Time Back, Life Forward” with Dr. Ryan Mallory, Interventional Cardiologist
If you’re a physician who’s “home but not present,” this one will hit hard. I sit down with Dr. Ryan Mallory, an interventional cardiologist who walked away from the default path, took control of his schedule, and built a life around what actually matters: family, health, and intentional work.
Why listen
- Real talk on shifting from depletion to design without leaving medicine
- Practical playbook for taking back your time and multiplying income
- Permission to build now, not at 65
In this episode
- The wake-up moment: “I was home, but I wasn’t present.” How constant pages, notes, and metrics hijack family time—and what to do about it.
- The locums leap: Why Ryan went 100% locums, worked ~101 days instead of 200, and effectively quadrupled income per day worked while gaining half the month back.
- Time control > everything: How controlling your calendar unlocks presence for kids, aging parents, or travel—and makes you a better clinician.
- 10x vs 2x thinking: The mindset shift that stops “chipping away” and starts compounding freedom, income, and impact.
- Coaching ROI, not theory: Hiring a mentor (shoutout to Vikram Raya/Limitless) to compress years into months—plus the $60k mistake Ryan didn’t make because he asked for help.
- Modeling for your kids: The quiet legacy of showing them what intentional work and presence look like.
- Where to start today: One focused hour daily, repeatable systems, and the simplest path to your first $10k/month outside the hospital.
Links
- Connect with Dr. Ryan Mallory: halftimefreedom.com
- Books mentioned: 10x Is Easier Than 2x (Sullivan & Hardy), Who Not How (Sullivan & Hardy), Die With Zero(Perkins)
If you’re ready to stop surviving and start designing your life, hit play. Then share this with the one doc in your group chat who needs permission to shift. Subscribe, rate, and tell me your biggest takeaway—I read them all.
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DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately.
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