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In this episode of the Sex After Kids Podcast, we explore one of the most tender and often unspoken transitions parents face: grieving your pre-kids sexual self. Whether your relationship with sex was neutral, fraught, or thriving before kids, the shifts that come after can feel disorienting — and sometimes heartbreaking.
Join me as we talk about:

• Why your sexual identity changes after kids (and why it’s totally normal)
• The four types of changes that impact post-kid sexuality: physical, emotional, cultural, and spiritual
• How body changes, emotional shifts, and cultural narratives can sabotage your sense of sexuality — and how to fight back with curiosity and compassion
• Why holding tightly to your "old self" can cause more pain than the changes themselves
• A powerful somatic meditation to reconnect with the emerging version of your sexual self

If you're feeling frustrated, sad, or just lost when it comes to intimacy after becoming a parent — this episode is for you.
(And it comes with a mini-practice you can try today.)

✨ Curious about rebuilding your sexual connection with more play and ease? DM me on Instagram or book your free Reset Roadmap Call and unpack what you've learned in this episode and figure out your next best steps.