Description

This week, I’m reflecting on what it means to take it easy. As I navigate some big feelings, I’m reminded that growth doesn’t have to be linear—and that healing rarely is. I share a small but powerful moment from one of my yoga classes and what it means to meet yourself where you’re at, without the pressure to perform or prove. If you’re in a season of softness or on the edge of transformation, I dare you to listen to your body, your heart, and your own timing. 

Take it easy. Drink water. Shake your booty. It all counts. Happy Easter <3 

Journal Prompts

1. Where in your life can you soften the pressure to push?
2. What does “meeting yourself where you're at” look like this week?
3. How can you nourish yourself without needing to earn it?

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Meet our Producer: @indie.sweetheart.emily