Description

Feeling stuck waiting for motivation? Here’s the truth: motivation doesn’t just show up—you create it through action. In this episode, I’m breaking down how small steps, momentum, and SMART goals can turn “I’ll do it someday” into “I’m doing it right now.”

Whether it’s running a marathon, cleaning out that junk drawer, or chasing a dream you’ve been putting off, it all starts with motion. I’ll share personal tips, why progress feels so good, and how aligning your goals with your values makes all the difference.

So, what’s your goal? Let’s take that first step together. Do it. I dare you!

Journal Prompts

1. What is one goal you’ve been putting off? Why is this goal important to you, and how does it align with your core values?
2. What is one small, specific action you can take today to move closer to your goal? How will you feel after completing this action?
3. What’s been holding you back from pursuing this goal—fear, perfectionism, or something else? How can you reframe these barriers to take a first step?
4. Write out one goal using the SMART framework (Specific, Measurable, Attainable, Relevant, Time-based). What’s the deadline for your first milestone, and how will you celebrate when you achieve it?

Keep Learning

• "The Power of Now" by Eckhart Tolle
• "The 5 Second Rule" by Mel Robbins

Let's Grow Together on Instagram: @ohdaron

Meet our Producer: @indie.sweetheart.emily