What we think, we become. This week, I’m exploring the power of aligning our thoughts, feelings, and actions with the life we want to create. It’s not just about what we say; it’s about what we truly believe and feel—because the universe responds to the energy we put out.
In this episode, I’m sharing personal stories about shifting out of low vibrations, raising your energy, and finding joy in the little things. From dancing to biohacking, I’m diving into the tools that help me stay in alignment and create momentum even when life feels heavy.
Journal Prompts
- Where in your life do you feel the most out of alignment with your thoughts, feelings, or actions? What small changes can you make to bring these areas back into harmony?
- What activities or habits raise your energy and make you feel good? When you’re feeling low, what can you do to shift your energy to a more positive state?
- What do you truly want to manifest in your life? Are your current thoughts, emotions, and actions supporting or resisting that vision?
- What are three things you’re grateful for today that bring you joy or elevate your energy? How can you prioritize these or similar moments in your daily life?
- What steps can you take to create a ritual or practice that consistently raises your vibration? How will you remind yourself to return to this ritual when life feels heavy?
Keep Learning
- "A Little Bit of Reiki" by Valerie Oula
- "Awaken Healing Energy through the Tao" by Mantak Chia
Let's Grow Together on Instagram: @ohdaron
Meet our Producer: @indie.sweetheart.emily
