This week, we’re talking about the power of choosing to feel good—because, baby girl, life’s too short to let the little (or big) things steal your joy. We're shifting our mindset in tough moments and rewiring our negative spirals. This week I’m also sharing how to flip the script and embrace the mantra: Every day, in every way, I am getting better and better.
This week’s dare? Catch yourself in a negative thought, pause, and flip it. Let’s find the good together. You’ve got this!
Journal Prompts
- What situations or thoughts tend to pull you into a negative mindset? Reflect on any patterns you notice and how you usually respond.
- How can you reframe a recent negative experience into a positive perspective? Write about what you learned or how it helped you grow.
- What does “feeling good” mean to you? Explore how you can consciously cultivate more of those feelings in your daily life.
- What’s one belief or mantra you can adopt to help you stay focused on the positive? Write it out and repeat it throughout the week.
- What are three things you’re grateful for today? Reflect on how practicing gratitude shifts your mood and outlook.
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Meet our Producer: @indie.sweetheart.emily
