Summary:
In this episode of The Alchemical Life podcast, Abigail Crowe discusses the critical aspects of recovery for athletes, emphasizing the importance of sleep, nutrition, and the role of coaching in athletic progression. She highlights the dangers of overtraining and the necessity of strategic recovery periods, including deloading and D-training, to ensure long-term performance improvements. The conversation provides valuable insights into how athletes can effectively manage their training loads and recognize the signs of under-recovery.
Chapters:
00:00 Introduction to Recovery in Sports
06:13 The Importance of Strategic Progression
12:10 Implementing Deloading and Recovery Strategies
23:19 Embracing Deload Weeks
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