Summary
In this episode of The Alchemical Life podcast, host Abigail Crowe discusses the critical role of nutrition in athletic recovery and performance. The conversation covers the importance of macronutrients—carbohydrates, proteins, and fats—as well as electrolytes for hydration. Abigail emphasizes that understanding and applying nutritional principles can significantly enhance athletic performance and recovery, particularly for endurance athletes. The episode concludes with a preview of the next topic on adaptation and efficiency in sport.
Chapters
00:00 Introduction to Athletic Recovery
01:55 The Role of Nutrition in Performance
03:15 Understanding Carbohydrates
09:51 The Importance of Protein
14:38 The Significance of Fats
18:19 Electrolytes and Hydration
24:25 Conclusion and Next Steps
Instagram:
www.instagram.com/abigail.crowe
www.instagram.com/alchemicaltraining
Website:
www.alchemical-training.com
MY COACHING: https://r.newie.app/fz5ve7j05jk8
MY WEBSITE: www.alchemical-training.com
DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz
MY SOCIALS:
instagram: www.instagram.com/abigail.crowe
business instagram: www.instagram.com/alchemicaltraining
Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr
QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com
Don't forget to leave a review!!!
