Summary
In episode 20 of The Alchemical Life podcast, we go IN on why exactly strength training helps with running. Running mechanics, injury mitigation, improving power and resilience- ALL discussed in full length during this episode. I provide practical tips for incorporating strength training into a runner's routine and address some common misconceptions about strength training among endurance athletes. OH, and you guys get a little Q&A action at the end.
Chapters
00:00 Introduction to Strength Training for Runners
02:21 The Importance of Strength Training in Running
05:54 Improving Running Mechanics through Strength Training
11:21 Injury Prevention and Strength Training
15:17 Practical Strength Training Tips for Runners
18:05 Q&A and Personal Insights on Training
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