In this episode, we discuss the chapter Stop Before You Start - Pause.
This is part of a study inspired by Reset - Powerful Habits to Own Your
Thoughts, Understand Your Feelings, and Change Your Life by Debra
Fileta. We take concepts from the book each week and apply them to brain
health.
Source:
[1] Fileta, D. (2023). Reset. Harvest House Publishers.
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