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Description

Ever wondered what homeopathy actually involves and whether it really works? Join me for an honest conversation with Sarah Cooper, who shares her incredible 16-year journey from conventional "tablet for every symptom" thinking to embracing homeopathy as a cornerstone of her family's healthcare.

What You'll Discover:

• How a holistic lifestyle course during personal trainer certification opened Sarah's mind to alternative approaches
• Why pregnancy became the turning point that led her to discover homeopathy through hypnobirthing
• Real stories of using homeopathy for everything from children's teething to managing perimenopause
• Sarah's powerful mastitis experience that convinced her of homeopathy's effectiveness
• How to find the right practitioner through personal recommendations (not Google!)
• The difference between classical and integrative homeopathic approaches

Episode Highlights:

• Why Sarah initially became "gung-ho" about alternatives and how she found balance
• That crucial hospital visit with croup that taught her when conventional medicine is essential
• The "calming remedy" that helps with family stress and school anxiety
• How homeopathy looks at root causes, not just symptoms
• Sarah's 24-hour mastitis test that changed everything

Perfect for anyone curious about alternative medicine, frustrated with symptom-only healthcare, or wondering how to integrate holistic approaches safely with conventional medicine. Sarah's balanced perspective shows it's not about choosing one or the other.

TIMESTAMPS:
00:00 Introduction - What is homeopathy?
03:00 Sarah's conventional health background
04:00 The holistic lifestyle course that changed everything
07:00 Pregnancy and discovering homeopathy through hypnobirthing
09:00 Home birth experience and early family use
11:00 Being "gung-ho" about alternatives vs finding balance
12:00 Hospital visit with croup - when conventional medicine is essential
14:00 Cost considerations and learning which remedies to use
16:00 The "calming remedy" for family stress and anxiety
18:00 Finding practitioners through personal recommendations
20:00 Two different homeopaths and their varying approaches
22:00 Classical vs integrative homeopathy explained
25:00 Why 16 years of evidence convinced her it works
27:00 The mastitis story that changed everything
29:00 Sarah's current work and menopause program

Link to Sarah for more info:

YOUTUBE

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As a Personal Trainer with over 25 years of experience in the fitness industry, Sarah specialises in helping perimenopausal and menopausal women alleviate joint pain, lose weight, and feel fitter & stronger. Sarah's new online programme, The Menopause Weight-Loss Solution is starting in September 2025. Packed with information, action steps & online coaching this 12week programme will help you navigate the hormonal changes that  come with perimenopause & menopause, helping you to lose weight! Find out more in this dedicated group: FACEBOOK

Thanks for listening.