In this special episode of Pickleball and Partnership, host Charlotte Jukes offers a guided meditation to help listeners manage the unique mix of joy and stress that comes with the holiday season.
Charlotte acknowledges the challenges of family dynamics, travel, and global events, providing listeners with a grounding meditation practice to support nervous system regulation.
Anchoring the session are five practical tips for maintaining calm and balance, making this episode a timely resource for anyone feeling overwhelmed. Tune in for a soothing experience that teaches how small moments of self-kindness and presence can make a big difference.
00:00 Introduction to a Special Episode
00:08 Setting the Scene: Embracing the Season
01:00 Guided Meditation: Finding Your Centre
03:30 Body Awareness and Relaxation Techniques
06:47 Emotional Acceptance and Regulation
11:09 Practical Tips for Nervous System Support
12:42 Closing Thoughts and Connection
Watch more 8-minute meditations here... https://www.youtube.com/@ConnectionCoachingCommunity
Pickleball & Partnership Facebook Page
Please jump on over and say "Hi" - we would love to hear from you...
email: cejukes@gmail.com
https://www.facebook.com/conejukes
https://www.facebook.com/groups/848118700833703
https://podcasts.apple.com/us/podcast/pickleball-partnership/id1775742795
Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.
