Time to get technical and break down the squat so that you can walk away with more knowledge to build your squat and improve your strength. This lift heavily relies on your anatomy so make sure you're trialling things and filming your lifts to see what works for you
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Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
Free Build your Squat Training programme: https://unstoppablecoaching.kit.com/2a2e97ab0b
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