Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
For today's episode I run you through how my 1-1 client Jess has managed to lose over 14kg yet is the strongest she has ever been and exactly how we took her from point A > B in a year. Jess was one of my new starters last Jan and to see her progress as fast as she has this year has been a complete joy and I cannot wait to see what else she gets up to in 2025
Enquire for 1-1 coaching here:
https://forms.gle/7qBPfWPZu8emCXs56
The FREE Deadlift Upgrade:
https://unstoppablecoaching.kit.com/f4dace281b
Come and say hi on IG:
https://www.instagram.com/rachelhookway1/
