Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential.
For today's BONUS episode we have OG powerlifter Nia Morris jumping on to have a chat about her journey into powerlifting. We cover her initial fears about trying strength training, the differences she's found between year 1 and 2, and how she is navigating the festive period whilst still focusing on her training. Her journey with her strength has been phenomenal
Plus a little teaser of something VERY exciting dropping on Thursday 19th Dec 2025
Want one of the two 1-1 coaching spaces? Click here:
https://forms.gle/7qBPfWPZu8emCXs56
The FREE Deadlift Upgrade:
https://unstoppablecoaching.kit.com/f4dace281b
Come and say hi on IG:
https://www.instagram.com/rachelhookway1/
Nia's IG:
https://www.instagram.com/ni.alifts/
