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Are you struggling with self-compassion?

Discover how to cultivate self-compassion, practice mindfulness, and find support on your healing journey.

In this episode, you'll discover: 

1. Practical techniques to cope with stress and trauma and develop resilience.
2. How to foster self-compassion and practice self-care to improve emotional well-being.
3. How to connect with others who understand your experiences and offer support to find community.

Ready to take steps towards healing? Press play now to learn how to incorporate trauma-informed self-care into your daily life.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:

Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

trentalange@netzero.com 





Keywords: trauma-informed care, self-compassion, mindfulness, grounding techniques, self-care, emotional health, compassionate self-talk, support groups, healing from trauma