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Are you ready to redefine your 2025?

If you're tired of setting unrealistic New Year's resolutions that never stick, this episode will guide you on a journey to a more fulfilling and purposeful year.

 By listening to this episode, you will:

1. Learn how to set meaningful intentions for the new year.
2. Discover strategies to cultivate emotional, psychological, and physical well-being.
3. Gain insights into building stronger relationships and combating loneliness.

Tune in now to unlock the secrets to a happier, healthier, and more intentional 2025.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

trentalange@netzero.com 

Also, get Dr. John's incredible book, 
Making Movies in Our Minds: Working Through Our Anxiety.

keywords: personal growth, self-improvement, mindfulness, emotional intelligence, mental health, emotional well-being, psychological health, relationships, friendship, family, community, lifestyle, work-life balance, self-care, healthy habits, New Year, New Year resolutions, resolutions, goals, vision