Description

Sarah shares what it really takes to walk away from everything, comfort, relationships, and old identity, and choose the long, quiet road of real transformation. This is a story of self-rescue, sovereign womanhood, and the brutal, beautiful process of rebuilding your life from scratch

Sarah has walked through three years of emotional, physical, and spiritual refinement, but today’s episode is about her voice, her evolution, and her earned conviction. From crying alone in a new city to becoming a coach with authority, this conversation strips away the performance of healing and reveals the pain, pause, and process behind true peace.

If you’ve ever felt like your life had to fall apart before it could begin again, this one is for you.

🧠 What You’ll Learn:

• What it actually feels like to walk away from the wrong life, even when no one understands
• The emotional cost of healing in silence, with no audience and no applause
• How bodybuilding and prep became a tool for self-abandonment, and later, self-respect
• What it looks like to coach from lived transformation, not just tactics
• The difference between being led, being mentored, and becoming unshakable on your own

✅ Apply This Right Now:

• Sit with this question: Are you still trying to change within the same identity that broke you?
• Audit your own process: is it noisy and performative, or honest and uncomfortable?
• Take one habit this week and attach it to who you’re becoming, not what you’re fixing
• Ask yourself: Do I want peace, or do I just want praise?