Description

You are not failing because of your diet. You are failing because you live two different lives.

Weekday you tracks everything. Weekend you pretends it never happened. You are stuck in a pattern where progress and peace only exist Monday through Thursday.

In this episode, Dillon addresses the weekend identity crisis that can sabotage your goals. He breaks down the hidden narratives behind Friday-to-Sunday behavior and offers a new way to rewire your life so that your results are not conditional.

🧠 What You Will Learn:

• Why your weekend self keeps winning and how to stop it
• The difference between rest and relapse
• How to build flexibility into your plan without blowing it up
• Why integration is the real goal and not perfect compliance

✅ Apply This Right Now:

• Plan one social meal each weekend with intention
• Use Friday check-ins to cast vision for who you are becoming
• Anchor yourself to internal cues like peace and pride instead of chasing macros

🧱 Core Quote:

“I do not need to escape from my plan. I have made it livable.”