Description

You’re dialed in all week, then Friday hits. And by Sunday night, you’re bloated, ashamed, and telling yourself you’ll “start again Monday.” Sound familiar?

This episode exposes the real emotional patterns behind weekend sabotage, and how to finally break the loop without losing your mind (or your momentum).

🧠 What You’ll Learn:

• Why weekends don’t break you, your lack of structure does
• How the “I earned it” mindset sets you up to spiral
• Why flexibility is not the same as clarity
• The two anchors every weekend needs to avoid backsliding

✅ Apply This Right Now:

• Hit 30g of protein per meal, even when “off plan”
• Keep 10K steps as your minimum floor
• Pre-log meals or events to stay grounded in choice
• Don’t let one meal turn into one identity crisis

🎧 Listen now to stop throwing away your progress every weekend.