In today’s Mindful Moments, we glide into a restful sky with this guided meditation for deep relaxation and serenity. Imagine yourself weightless, enveloped by the cool freshness of evening air and the peaceful colours of twilight.
Chris, with a calming British accent, gently leads you through this tranquil journey, where every breath encourages your mind and body to unwind. Notice the subtle shimmer of distant stars above and the soft scent of night air around you, heightening your sense of comfort. Rest in this airy haven beneath the expansive sky, and let tranquility flow through your senses.
Be kind to yourself, breathe deeply, and embrace every mindful moment.
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If you have a sleep story or meditation you’d love to hear, please email your idea to chris@britishbliss.co.uk
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