In today’s Mindful Moments, we ease into a gentle body scan meditation, a slow and grounding invitation to reconnect with yourself from crown to toe. Guided softly by Chris, with his calm British accent, this guided meditation creates space for stillness and reflection, encouraging body awareness and deep rest.
Settle into the support beneath you. Notice the subtle warmth behind the eyes, the stillness in your chest, the soft weight of your hands. This mindfulness meditation invites you to rest in the calm truth of your body, releasing tension and welcoming ease. Whether you’re seeking stress relief after a long day or a peaceful start to your morning, this relaxation practice offers a gentle return to presence.
Be kind to yourself, breathe deeply, and embrace every mindful moment.
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If you have a sleep story or meditation you’d love to hear, please email your idea to chris@britishbliss.co.uk
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