In today’s Mindful Moments, gently turn inward with a soothing full body scan. A deeply calming practice to release tension, quiet the mind, and reconnect with the present moment. Guided by Chris, whose comforting British accent invites ease and stillness, this meditation offers a grounding experience that welcomes both beginners and seasoned meditators alike.
Through soft breath awareness and gentle body-focused mindfulness, you’ll be guided to explore each part of the body with curiosity and care, cultivating deep relaxation, inner calm, and a greater sense of connection.
Whether you’re unwinding after a long day or beginning your morning with intention, this body scan meditation is a perfect companion for stress relief, emotional balance, and mindful presence. Simply press play, breathe deeply, and come home to yourself.
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If you have a sleep story or meditation you’d love to hear, please email your idea to chris@britishbliss.co.uk
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