In today’s Mindful Moments, we open a soothing space for emotional awareness, gently noticing the presence of feelings as they rise and fade. Guided by Chris, whose calming British accent carries a steady ease, this meditation invites you to witness emotions just as they are, whether strong or faint, clear or subtle.
Through mindful attention and soft breathing, you are supported in resting with the natural flow of emotions, meeting each one with openness. This guided meditation offers presence and ease, encouraging relaxation as you settle back and allow yourself to rest.
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