If you want to reverse or avoid burnout, you need to make real changes in your habits in order to create a new physiology or chemical balance.
Here are just a few to start out with:
Order "Your Journey to Greatness Through Routine" at http://michellesteffes.com/book
Michelle L Steffes is a Certified Speaker, Corporate Trainer, Executive Coach and Author of two books: "Reframe & Rewire" (also available on Audible) and "The Machine Inside Me." Discover more and contact her through her website, IPV Consulting.
