Today, Danielle and Stacy sit down with the insightful Gemma Altoft to explore the powerful intersection of spirituality and therapy.
Gemma shares how she weaves spiritual practices into her work as a therapist, blending techniques like EMDR, inner child work, and intuitive healing to help clients on their journey of self-discovery and healing. She explains the deep connections between trauma processing and spiritual practices such as soul retrieval, energy work, and nature-based healing, showing how science and spirituality often align more than we realise.
We also dive into the importance of presence, grounding techniques, and daily practices that can help anyone stay centred in both their personal and professional life. Gemma’s personal journey, including her experiences with shamanic circles, voice activation, and even a breathtaking spiritual wedding ceremony, offers a fascinating look at how we can integrate spirituality into all aspects of life.
This conversation is packed with wisdom, practical insights, and thought-provoking discussions on self-awareness, ego, and the healing power of reconnecting with ourselves.
Tune in to hear Gemma’s journey, her approach to therapy, and how we can all find balance between the physical and spiritual worlds.
