Courage is a practice that supports hope, optimism, connection, and dreaming. In this episode, I share three practices to support you in cultivating courage, so you can be a light in dark times and experience inner freedom regardless of what's happening around you.
Intro and Outro music by Ashot Danielyan from pixabay
Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices
