Our tendency to take things personally makes us easy to manipulate and control and gets in the way of us enjoying our lives and relationships. This episode explores how this functions and practices that can help you reclaim your energy from taking things personally.
I mention the book The Four Agreements by Don Miguel Ruiz.
To check out my weekly program Befriend Your Body, which shares meditation and embodiment practices to support powerful energy alignment, you can get the first week free to try it out. Visit: https://www.therosatechnique.com/reverence
Intro and Outro music by Ashot Danielyan from pixabay
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