An exploration of the simple embodied practice of humming and how it can help us heal and reconnect.
h/t to Resmaa Menakem, author of My Grandmother's Hands, where I first learned of humming as a practice for healing.
Intro and Outro music by Ashot Danielyan from pixabay
Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices
