Overwhelm is a choice, and an accumulation of choices. This is great news, because it means we can make new choices, but first we have to address what's driving the old ways.
I refer to this TikTok by Justin Scott titled What Went Wrong with Whiteness -- strong strong recommend that you check it out!!
Intro and Outro music by Ashot Danielyan from pixabay
Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices
